Start Your Day With Positive Habits

Start Your Day With Positive Habits

How you wake up and start each morning can set the tone for your entire day. Make sure your morning routine sets you up for a focused, productive day. Follow these simple steps to establish positive habits and get your day going.

1. Prep the Night Before
Set out your clothes and pack your lunch and bag the night before. Not only will it save you time, but you’ll also have fewer decisions to make in the morning.

2. Wake Up Earlier
Set your alarm 15 to 20 minutes earlier and give up your snooze addiction. The extra time will give you more room to breathe and prepare for the day ahead.

3. Hydrate
Your body loses water while you sleep. When you wake, drink a full 8 to 16 ounces of water to help replenish your body’s water supply and feel refreshed.

4. Take a Cold Shower
If you can handle it, taking a cold shower can help get rid of grogginess and increase alertness. It may even improve your mood and help you combat stress.

5. Reflect With Gratitude
Tony Robbins, one of the world’s most successful performance coaches, spends a few minutes every morning focusing on three things he’s grateful for. According to his philosophy, you can’t be angry or fearful when you’re grateful.

6. Identify Your Goals
Think about what you want to achieve each day and visualize yourself succeeding. This can help mentally prepare you for accomplishing your goals.

7.Create a Morning Ritual
Some people like to start their day with a cup of coffee and the news while others meditate, write in a journal, exercise or take their dog for a walk. Whatever you do, create a morning ritual that works for you and helps set you up for the best day possible.



About The Author

Selena D.

Selena D. is a Board Certified Hypnotist, member of the National Guild of Hypnotists, an EFT Practitioner and NLP Certified. She has assisted thousands of individuals as they have discovered their own creative mind powers for personal growth and abundance. While earning a distinguished reputation within the industry, Empowered Hypnosis Wellness Centers has grown to become a full service wellness provider offering Hypnosis, Life Coaching, Reiki and Massage Therapy. Nothing brings Selena greater joy than seeing people change their lives for the better. Selena’s work has been featured in numerous local and national media outlets over the years, including WPIX 11, Fox and NY Post. She continues to maintain an extensive base of loyal clients whose lives, work and relationships have been enriched with her guidance. Norma Lujan, Harper’s Bazaar “Most Fabulous at Any Age 2013” winner is among Selena’s clients. She keeps current on the latest research in the field of mind and body wellness by attending numerous seminars and trainings. She has attended Louise Hay’s workshop on teaching people to love themselves, and T. Harv Ecker’s Millionaire Mind Seminar, his “Train the Trainer” program and received a certificate of completion. Selena has also traveled to California to learn from Billionaire Bill Bartmann about bouncing back from life’s hardships, and attended Excellerated Business School for Entrepreneur’s Money and You seminar. Selena practices what she teaches as she continuously seeks ways to learn and grow through self-improvement.

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