Hypnosis as a form of therapy has become very popular due to better understanding of the process and more regulations and certification organizations available to ensure good treatment. Most people would turn to hypnosis as a last resort, after they have find that medical treatments and procedures are not as effective as they should be. As it sometimes becomes an act of desperation, patients may not be very careful while choosing their hypnotherapist, which could result in an unpleasant experience.
Use it in conjunction with conventional medicine
Before you decide to use the service of a hypnotherapist, ensure that you use it in conjunction with the conventional healthcare system. Hypnosis may be able to help where medicines and healthcare professionals cannot, but it is not a replacement. In fact,when approaching a psychotherapist, chiropractor or a physician, you may ask them who they would recommend as a hypnotherapist. If they are open to alternative therapies, they may be able to guide you well!
Ask a regulatory body
The best way to find a certified and reliable hypnotherapist is to approach a regulatory body which proves the credentials of such individuals. Few of the largest of such institutions like the National Council for Hypnotherapy and the General Hypnotherapy Register would be able to guide you towards the right practitioner for your needs.
If you have a friend or an acquaintance who had struggled against the same problems you have, but found relief with hypnosis, it would be a good idea to ask them about their therapist. You may even search the telephone book or check the internet for nearby and reliable hypnosis practitioners. Ensure that you include your locality in the search so that you get the proper results. Searching for “hypnosis New York”, “hypnosis NY” or “hypnosis NYC” will help you find practitioners in New York. When you get in touch with a practitioner, make sure that you mention the nature of your problem, and ask them about the techniques they would be using.
Make sure you are comfortable with them
Hypnosis involves putting the client in a very relaxed state. The rapport you share with the hypnotherapist has a large influence on the effectiveness of hypnotherapy. As everyone has a different set of personality and character traits, you may find that you are not as comfortable as your friend was with the same therapist. It is always much better go choose a practitioner of hypnosis who you can connect with on a personal level. Most practitioners offer a free first consultation so you can use that as an opportunity to check how well you get along with them.