The word ‘hypnosis’ has been exaggerated to such an extent through the media and tall tales that trying to understand what it actually encompasses can be difficult. To begin with, hypnosis does not work for everyone. The key element to a successful hypnosis session is a suggestible person who will better adapt to the hypnotizer’s suggestions. But hypnosis can be a powerful tool and it was even used in ancient times to help control pain. Essentially working on the mind to control and alter personality and behavior, hypnosis works on the premise that the mind has an unconscious and conscious self. By manipulating the conscious and unconscious, desirable results can be obtained. Through the years people have been experimenting with hypnosis, and what they have put forward can give you a lot to think about.
Hypnosis and the mind
There is a lot more to hypnosis than a convenient aid in detective thrillers and mystery movies – you can actually use hypnosis to change your life for the better. It has been proves through research that hypnosis affects sections of the brain. But that is not all, here are a few facts about hypnosis that might change the way you look at it:
- Auto suggestion: Originally conceptualized by a man name Emile Coue in his book, ‘Self Mastery Through Conscious Autosuggestion’, he suggests that you can hypnotize yourself. As long as you know exactly what you need to do, it is possible to control your mind by working directly to alter trends in your unconscious. With autosuggestion, you would be able to change behavior, patterns of thought and generally work towards becoming an idealized person.
- Blocking memory: Not as easy as some movies would have you believe, it is actually fairly easy to recover memories even if they have been blocked through hypnosis. The only way to block a memory using hypnosis, and even then it is not infallible, is to allow yourself to become highly suggestible. The hypnotizer would work on that trait to deliver suggestions aimed at blocking memories you really want to forget. Even if the memory is blocked, certain words or cues could still easily bring them back. Also, you can only block episodic memories – that is, those memories that depict events in your life. You cannot, for example, completely forget how to row a boat using hypnosis.
- Stage hypnosis: Remember all those TV shows where a hypnotist gets on stage, picks someone from the audience and makes them do crazy things? That is not as easy as you think, in fact a lot of it more gimmicky and has absolutely nothing to do with hypnosis. The people being picked are already selected since they are highly suggestible, and many of the tricks are used to get the audience enthused. The need to bring in screened people is mostly since the stage performer does not have much time. He performs a process called rapid induction, where he provides his suggestions much faster than he normally would. The presence of someone already highly suggestible makes the process faster and lets the audience see the entertaining side of hypnosis.
- Induce synesthesia: Research published in Psychological Science provided support to an existing theory that suggested that Synesthesia may atrophy if unused, but can be recalled under the correct conditions. It is generally believed that one around every 1000 people have this ability. Researchers from University College London and University of Murcia found that people, under hypnosis were able to perceive words as colors. When the hypnotic suggestion was lost, this ability disappeared.
Hypnosis Manhattan provides a chance to use hypnosis to engage with hypnosis and benefit from its effects. That mind can be controlled, and has been since recorded on a papyrus dating back to 1500 BC in an Egyptian tomb shows that its effects have been utilized over the ages. Continuing research in this field only serves to develop our understanding of hypnosis in accessible and utilitarian ways.