During your initial visit, you'll learn more about hypnosis and our approach to helping you achieve your goals. We’ll put you at ease in a comfortable environment and invite you to complete a brief questionnaire to tell us more about what you hope to accomplish. The consultation will generally run for 30 minutes and we will make recommendations tailored to your needs.
There is no obligation and should you choose to proceed, many clients find that change may happen quickly and is sustained as you establish a new routine of self-coaching and mindfulness. While your experience may be different each time, the more you practice hypnosis the more reinforcement and motivation you will find. You should expect to feel confidence in your practitioner so that you may just relax, follow their voice and enjoy the experience.